Healing is not a final resting destination. Healing is a process. I have a routine that brings structure to my...
Challenges
Parenting is by far the hardest job of all. Once you have a child - you feel like your world...
2 min read
You Take Yourself Wherever You Go - & Your Choices Therefrom: You can’t run from yourself. The past is still...
2 min read
In order to truly heal with lasting results, a person must heal themselves in a holistic way. All areas of...
3 min read
Learning mindfulness and how to live in the moment is not easy. Pay attention to what you see, feel, and...
3 min read
Clinicians must appreciate and acknowledge how hard clients work to make progress! First of all, I would like to congratulate...
2 min read
The Importance Of Honest Open Dialogue A good clinician is able to receive, digest, and respectfully respond to any feedback...
3 min read
It is so important that a person living with mental illness (or any condition) learn to become a strong advocate...
2 min read
Ok, so those of you who know me also know I'm the biggest procrastinator. At this point, I have 22,000...
4 min read
How early in our schooling did we start hearing, “there are no stupid questions?” Well, I call bullshit on that....
