Healing is not a final resting destination. Healing is a process. I have a routine that brings structure to my...
Complex PTSD
Parenting is by far the hardest job of all. Once you have a child - you feel like your world...
You Take Yourself Wherever You Go - & Your Choices Therefrom: You can’t run from yourself. The past is still...
Your Rights as a Person Receiving Care: It is so important that a person living with mental illness (or any...
In order to truly heal with lasting results, a person must heal themselves in a holistic way. All areas of...
Learning mindfulness and how to live in the moment is not easy. Pay attention to what you see, feel, and...
Always ask about side effects for medication. It’s amazing the negative experience I have had with psychiatrists and other providers...
Clinicians must appreciate and acknowledge how hard clients work to make progress! First of all, I would like to congratulate...
The Importance Of Honest Open Dialogue A good clinician is able to receive, digest, and respectfully respond to any feedback...
It is so important that a person living with mental illness (or any condition) learn to become a strong advocate...
