Healing is not a final resting destination. Healing is a process. I have a routine that brings structure to my...
Complex PTSD
Parenting is by far the hardest job of all. Once you have a child - you feel like your world...
2 min read
You Take Yourself Wherever You Go - & Your Choices Therefrom: You can’t run from yourself. The past is still...
3 min read
Your Rights as a Person Receiving Care: It is so important that a person living with mental illness (or any...
2 min read
In order to truly heal with lasting results, a person must heal themselves in a holistic way. All areas of...
3 min read
Learning mindfulness and how to live in the moment is not easy. Pay attention to what you see, feel, and...
5 min read
Always ask about side effects for medication. It’s amazing the negative experience I have had with psychiatrists and other providers...
3 min read
Clinicians must appreciate and acknowledge how hard clients work to make progress! First of all, I would like to congratulate...
2 min read
The Importance Of Honest Open Dialogue A good clinician is able to receive, digest, and respectfully respond to any feedback...
3 min read
It is so important that a person living with mental illness (or any condition) learn to become a strong advocate...
